domingo, 5 de junio de 2016

20 Minute Beginners Workout v1.3

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2,39 €

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Follow these carefully-curated workout routines to get in shape fast. Get a full-body workout; you'll exercise the arms, legs, butt, chest, neck, abs and back muscles equally. Work your way around the globe with each routine set in a different city.
Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone.

✓ Guides you through a full 20-minute, full-body workout.
✓ No equipment necessary.
✓ Diabetic friendly: helps lower blood-sugar levels.
✓ Designed for anyone, even if you have limited mobility.

The workouts are effective even if you struggle with obesity, are aging, or are new to exercise.

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